Healthy News from Cross Chiropractic Center

Healthy News – February 2023  


  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • Sandy Springs Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain


  • Relieving Sandy Springs Chiropractic Treatment of Lumbar Spinal Stenosis
  • Sandy Springs Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Sandy Springs Chiropractic Hands-on Treatment Benefits
  • Reduce Sandy Springs Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the Sandy Springs Spinal Manipulation's Illusive Audible Pop
  • Sandy Springs Adrenal Gland Health and Vitamin D
  • Sandy Springs Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Sandy Springs Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Reliving Sandy Springs Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Sandy Springs Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Sandy Springs Disc Herniation Back Pain Relief
  • Keep Your Sandy Springs Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • Sandy Springs Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Cross Chiropractic Center Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Sandy Springs Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Cross Chiropractic Center Shares Anti-Inflammatory Benefits of Blueberries
  • Sandy Springs Clinical Outcomes are Influenced by Patient Expectations
  • Sandy Springs Back Pain Sufferers Often Benefit from Core Stabilization
  • Your Sandy Springs Chiropractor Listens to your Words Used to Describe Back Pain
  • Cross Chiropractic Center Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Sandy Springs Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Cross Chiropractic Center Encourages At-Home Exercise to Enhance In-Office Treatment
  • Sandy Springs Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • Cross Chiropractic Center Shares Nutritional Factors in Cervical Spine Myelopathy
  • Relieving Sandy Springs Cervicogenic Headache Treatment
  • Sandy Springs Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Sandy Springs Chiropractic for Hyperkyphosis is Helpful
  • Cross Chiropractic Center Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Cross Chiropractic Center Urges Older Patients to Not Be Sedentary
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Sandy Springs Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Sandy Springs Medicare Recipients
  • Sandy Springs Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Sandy Springs Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Sandy Springs Disc Degeneration May Benefit from Chondroitin Sulfate
  • Chiropractic May Help Control Chronic Back Pain and its Effect on the Mind and Life
  • Sandy Springs Back Pain May Be Reduced with Scent: Olfactory Training
  • A Benefit of Sandy Springs Chiropractic Care, Coping with Fear Avoidance
  • Sandy Springs Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Sandy Springs Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Sandy Springs Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Sandy Springs Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • The Use of Sandy Springs Chiropractic Expands as Access to it Expands
  • Sandy Springs Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Sandy Springs Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Cross Chiropractic Center Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • Sandy Springs Chiropractic Care Benefit for Depression Relief
  • Sandy Springs Care of Leg Calf Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for Sandy Springs Sports Injuries
  • Sandy Springs Osteoporosis Prevention and Treatment Tips
  • Sandy Springs Headache and Neck Pain Relief with Chiropractic Care
  • Cross Chiropractic Center Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Sandy Springs Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Cross Chiropractic Center Encourages Healthy Eating: Enjoy an Apple!
  • Sandy Springs Chronic Musculoskeletal Pain Reduction Options
  • Cross Chiropractic Center Shares the Pain Reducing Benefit of Ginger
  • Sandy Springs Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Sandy Springs Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Sandy Springs Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
  • Cross Chiropractic Center Presents Strengthening Exercise for Quadratus Lumborum
  • To Keep the Pain Away, Keep Seeing Your Sandy Springs Chiropractor
  • Sandy Springs Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • The Low Back Pain Pandemic Can Benefit from Chiropractic Care
  • Sandy Springs Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Choose Sandy Springs Chiropractic Care to Feel Better and More in Control of Your Health
  • Sandy Springs Depression and Immunity Benefit from Vitamin D Supplementation
  • Sandy Springs Neck Pain Finds Relief with Chiropractic
  • Walking and Balance Work Help Neck Pain 
  • Hope for Pain After Sandy Springs Back Surgery
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Sandy Springs Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Detrimental Effects of Sandy Springs Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Sandy Springs Chiropractic Care To Reduce Opioid Use for Back Pain
  • Sandy Springs Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Disc Degeneration and Sandy Springs Knee Pain
  • Sandy Springs Disc Extrusions May Regress with Conservative Care
  • The Role of Inflammation in Neck and Sandy Springs Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Sandy Springs Treatment is Best for Back Pain Relief
  • Cross Chiropractic Center Encourages Vitamin B for Life
  • Cross Chiropractic Center Delivers Satisfaction and Meets Patients’ High Expectations
  • Sandy Springs Osteoporotic Patients Helped by Calcium and Vitamin D
  • Sandy Springs Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Cross Chiropractic Center Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Cross Chiropractic Center – April 2019

  • Sandy Springs Chiropractic Often Improves Muscle Weakness
  • Cross Chiropractic Center May Suggest Vitamin C To Prevent Bone Loss
  • Sandy Springs Loss of Motor Strength Comes Back with Chiropractic
  • Cross Chiropractic Center May Recommend Back Belts to Enhance Walking Distance
  • Cross Chiropractic Center Offers Chiropractic Care for Back Pain Treatment
  • Cross Chiropractic Center Helps Back Pain Patients Find their Fittest Selves 
  • Easier Sandy Springs Walking with Back Pain May be Yours!
  • One Hour a Week of Sandy Springs Exercise Helps
  • Consult Your Sandy Springs Chiropractor Initially for Back Pain Relief
  • Sandy Springs Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Sandy Springs Spinal Manipulation for Cervicogenic Headache
  • Sandy Springs Migraine Headaches May Be Helped with Vitamin D
  • Sandy Springs Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Sandy Springs Back Pain May Be Helped by Vitamin B12 
  • Sandy Springs Chiropractic Care to Avoid Back Surgery
  • Sandy Springs Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • Sandy Springs Chiropractic’s Time is Now
  • Benefits of Back Belt for Sandy Springs Back Pain
  • Sandy Springs Water Slides and Rides May Injure the Tailbone
  • Sandy Springs Chiropractic Care for Sandy Springs Lumbopelvic Pain During Pregnancy
  • Sandy Springs back pain after back surgery? Cross Chiropractic Center offers relieving Sandy Springs chiropractic care.
  • The Role of Extension in Sandy Springs Back Pain Relief

Healthy News from Cross Chiropractic Center – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Sandy Springs Chiropractic Relief for Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Cross Chiropractic Center before Advanced Imaging or Surgery

Healthy News from Cross Chiropractic Center - February 2018

  • What Do You Want From Your Sandy Springs Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Gentle, Effective, Pain-Relieving Sandy Springs Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Sandy Springs Spine Care Specialists are at Cross Chiropractic Center
  • Stabilization Exercises for Sandy Springs Neck Pain and Arm Pain Relief
  • Innovative Chiropractic Sandy Springs Knee Pain Relief
  • Sandy Springs Hip Strengthening Exercise Eases Back Pain
  • Cross Chiropractic Center offers Sandy Springs Chiropractic Care and Rehab for Sandy Springs Back Pain After Surgery
  • Sandy Springs Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Sandy Springs Lumbar Spine Stenosis: The Sandy Springs Chiropractic Option
  • Sandy Springs Fall Prevention with Vitamin D and Calcium
  • Cross Chiropractic Center offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for the Degenerated Disc
  • Cross Chiropractic Center Shares the Growth of Chiropractic Use!
  • Curcumin Lessens Radicular Pain

Healthy News from Cross Chiropractic Center - May 2017

  • Cox Technic is Sandy Springs Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Cross Chiropractic Center – April 2017

  • New Recommendations and Guidelines for Back Pain
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Cross Chiropractic Center – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Cross Chiropractic Center – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Suitable?
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Neck Issues Related to Tinnitus
  • Obesity Increases Risk of Osteoporosis

Healthy News from Cross Chiropractic Center - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Cross Chiropractic Center - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Cross Chiropractic Center - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Cross Chiropractic Center - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Cross Chiropractic Center - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Cross Chiropractic Center – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Cross Chiropractic Center - July 2016

  • Sandy Springs Chiropractic Spinal Manipulation Effective
  • Headache Relief with Exercise and Chiropractic
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Cross Chiropractic Center – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Cross Chiropractic Center - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Cross Chiropractic Center – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Cross Chiropractic Center - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Exercising Glutes Helps Low Back Pain
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Cross Chiropractic Center - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Cross Chiropractic Center - January 2016

  • Back Surgery Factors
  • Military Chiropractic Service
  • Reduced Pain
  • All Will Be Well
  • Stay Fit!

Healthy News from Cross Chiropractic Center - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Whiplash Patients and Fatty Neck Muscles
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Cross Chiropractic Center - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Cross Chiropractic Center – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A

Healthy News from Cross Chiropractic Center | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Osteoporosis Risks

Healthy News from Cross Chiropractic Center | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Healing and Sleep are Connected
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What Do You Think? It Matters.
  • Resistance Training Benefits Osteoporotic Women
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Cross Chiropractic Center | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Cross Chiropractic Center | June 2015

  • Get a Second Opinion for Back Surgery!
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Everyone Take Vitamin D!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Cross Chiropractic Center | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Got D? Vitamin D and Aging

Healthy News from Cross Chiropractic Center | April 2015

  • Weak and Tired? Try Chiropractic!
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Cross Chiropractic Center | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Cross Chiropractic Center | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Cross Chiropractic Center | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Prevention of Type I Diabetes with Vitamin D
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Cross Chiropractic Center | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck

Healthy News from your Sandy Springs Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."