Cross Chiropractic Center encourages
Sandy Springs chiropractic care patients to nurture a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Sandy Springs back pain which is so widespread! Cross Chiropractic Center
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Sandy Springs chiropractic patients and their
Sandy Springs chiropractor at Cross Chiropractic Center strive for as healthy a spine as possible.
Sandy Springs HEALTHY SPINE TIPS FOR DAILY LIVING
Nurturing a
healthy spine entails being sensible while doing daily
activities. When texting (and Cross Chiropractic Center
knows our Sandy Springs chiropractic clients and their families do this all the time!), Cross Chiropractic Center recommends that you follow the text with your eyes and/or lift
your cellphone to eye level so
you don’t over bend your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
spine.
Cross Chiropractic Center posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Sandy Springs
healthy spine tips.
CONTACT Cross Chiropractic Center
Take a look at that video. Then schedule your next
Sandy Springs chiropractic appointment with Cross Chiropractic Center. Know that you’ll get to know about
these healthy spine tips during your Sandy Springs
chiropractic treatment plan talk! Sandy Springs
chiropractic care with Cross Chiropractic Center embraces everyone’s
having a healthy spine.