Cross Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Cross Chiropractic Center encourages Sandy Springs chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Sandy Springs back pain which is so widespread! Cross Chiropractic Center shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Sandy Springs chiropractic patients and their Sandy Springs chiropractor at Cross Chiropractic Center work together to ensure as healthy a spine as possible.


Nurturing a healthy spine entails being sensible while doing daily activities. When texting (and Cross Chiropractic Center knows our Sandy Springs chiropractic clients and their families do this all the time!), Cross Chiropractic Center recommends that you follow the text with your eyes and/or lift your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Cross Chiropractic Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

Sandy Springs chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to lessen the pressure on your spine.

Cross Chiropractic Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, upright spine.

Cross Chiropractic Center recommends standing up straight.

Cross Chiropractic Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Sandy Springs healthy spine tips.

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Take a look at that video. Then schedule your next Sandy Springs chiropractic appointment with Cross Chiropractic Center. Know that you’ll get to know about these healthy spine tips during your Sandy Springs chiropractic treatment plan talk! Sandy Springs chiropractic care with Cross Chiropractic Center embraces everyone’s having a healthy spine.

Cross Chiropractic Center posts healthy spine tips from the American Chiropractic Association with Sandy Springs chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."