Just walk! It’s easy. It’s economical.
It’s effective. Walking is an amazing way to
get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain.
Cross Chiropractic Center's Sandy Springs chiropractic back pain specialist often suggests walking as one of the initial
activities to try to Sandy Springs back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Cross Chiropractic Center inquires about your sitting habits when you come in for Sandy Springs
back pain treatment and relief, but it’s not! It is well
known and now even supported by research that sitting
for lengthier periods of time is a risk factor for low back
pain. The new research reports
more emphatically that longer sitting and low physical activity
boosts low back pain risk even more. (1) Cross Chiropractic Center’s
curiosity about your sitting habits is logical! Cross Chiropractic Center’s recommendation
to walk is, too.
Sandy Springs WALKING BENEFITS
Sandy Springs walking is advantageous
for Sandy Springs back pain relief along with the back pain
relieving Sandy Springs chiropractic care at Cross Chiropractic Center! Walking is good
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful kind
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is growing more and more approval
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Elongated walking sessions are ostensibly
better. Routine walking for a longer time for more than 3 days a week is significantly affiliated
with decreased low back pain risk. (3) Excitingly,
a walking program is research-documented to have the cheapest
costs and the best chance of adherence
by back pain patients. (4) Cross Chiropractic Center understands that our
Sandy Springs chiropractic patients will appreciate that balance!
CONTACT Cross Chiropractic Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient get back to walking and begin
again to enjoy.
Schedule a Sandy Springs chiropractic appointment now.
Cross Chiropractic Center gets that Sandy Springs back pain
sufferers want pain relief. The suggestion
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I