Sandy Springs Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s effective. Walking is an amazing way to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Cross Chiropractic Center's Sandy Springs chiropractic back pain specialist often suggests walking as one of the initial activities to try to Sandy Springs back pain patients. Here is why…


It may seem strange when Cross Chiropractic Center inquires about your sitting habits when you visit Cross Chiropractic Center for Sandy Springs back pain treatment and relief, but it’s not! It is well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Cross Chiropractic Center’s curiosity about your sitting habits is logical! Cross Chiropractic Center’s recommendation to walk is, too.


Sandy Springs walking is advantageous for Sandy Springs back pain relief along with the back pain relieving Sandy Springs chiropractic care at Cross Chiropractic Center! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is growing more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are ostensibly better. Routine walking for a longer time for more than 3 days a week is significantly affiliated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the best chance of adherence by back pain patients. (4) Cross Chiropractic Center understands that our Sandy Springs chiropractic patients will appreciate that balance!

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and begin again to enjoy.

Schedule a Sandy Springs chiropractic appointment today. Cross Chiropractic Center gets that Sandy Springs back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own schedule!

Sandy Springs walking 3 days a week helps manage back pain, a great addition to Sandy Springs chiropractic care at Cross Chiropractic Center! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."