Age Matters to Your Body Enhance Its State with Sandy Springs Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Cross Chiropractic Center takes care of Sandy Springs chiropractic patients’ bodies often when they are hurting with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Cross Chiropractic Center is ready to care for bodies of all ages at any time their owners bring them to Cross Chiropractic Center. Your Sandy Springs chiropractor understands pain is usually what gets Sandy Springs chiropractic patients to our practice, and Cross Chiropractic Center is ready to assist the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and remains there until the early 30s. That’s when the fitness levels begin to decline gradually into old age. The good news is that those who have the high fitness levels in their 20s typically stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications in later life. Physical activity and nutrition are issues that teenagers have the ability to influence the building of the best bodies they can for their future. (1) Do they? Cross Chiropractic Center recognizes that adolescent teens do not think about these things. The teen years have many other diversions drawing their interest!

HOW CAN WE HELP Sandy Springs TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Cross Chiropractic Center devises treatment plans for Sandy Springs chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.