Sandy Springs Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Sandy Springs friends and family can relate to the emotional and physical influences on headaches. Cross Chiropractic Center always has time to listen when a Sandy Springs chiropractic patient needs to talk about life and its many changes and challenges. Life play an influential role in how we all function in our Sandy Springs intertwined lives. Tension headaches are even seen in Sandy Springs young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Sandy Springs headache sufferers desire one thing: relief of headache pain.

Sadly, chronic daily headache sufferers – including many Sandy Springs headache sufferers – pursue help that ends up not helping them. One study revealed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So may exercise help in reducing these types of Sandy Springs headaches? Great question!

Cross Chiropractic Center sees the frustration of Sandy Springs headache sufferers who seek but don’t find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Cross Chiropractic Center combines gentle Sandy Springs chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Cross Chiropractic Center comforts our Sandy Springs headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Cross Chiropractic Center will show you some simple strengthening exercises to help with headache pain.

Schedule a Sandy Springs chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!