Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
fast pace and stress, finds many
Sandy Springs folks struggling with
headache.
Cross Chiropractic Center sees it every day. Many
Sandy Springs chiropractic patients hunt for alleviation
of their headache pain with Sandy Springs
chiropractic care.
Cross Chiropractic Center blends
chiropractic treatment with suggested
exercise to many headache sufferers to cope with and find a break from headache pain.
Causes
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Sandy Springs friends and family can relate to the emotional and physical influences on
headaches. Cross Chiropractic Center will certainly make time to listen
when a Sandy Springs chiropractic patient needs to talk about
life and its many changes and challenges. Life has a huge effect on how
we all function in our Sandy Springs intertwined lives.
Tension
headaches are even seen in Sandy Springs young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Sandy Springs headache sufferers desire
one thing: relief of headache pain.
Approaches to Relief
Sadly, chronic
daily headache sufferers – including many Sandy Springs headache sufferers
– pursue help that ends up not helping
them. One study revealed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise help in reducing these types of Sandy Springs
headaches? Great question!
Cross Chiropractic Center sees the frustration of Sandy Springs
headache sufferers who seek but don’t find
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also exercise moderately, experience
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Cross Chiropractic Center combines gentle Sandy Springs chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
relief. .
Simple Exercise
Cross Chiropractic Center comforts
our Sandy Springs headache patients
that the exercises may be simple yet effective. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Cross Chiropractic Center will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Sandy Springs chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!