Sandy Springs Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some wit in that delivery, but it’s true, also. Exercise that you will do is the most useful exercise of all! Whether you experience Sandy Springs neck pain or Sandy Springs back pain, strengthening exercise is positive. Cross Chiropractic Center is ready to help you find exercise you will do and exercise that will benefit you.


General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to provide a more assorted range of treatment outcomes. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement in patients with chronic low back pain. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is helpful for pain reduction by improving the overall body condition. Cross Chiropractic Center helps Sandy Springs back pain patients set up an exercise practice that works for them to maximize pain reduction and increase strength.


Cross Chiropractic Center also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Cross Chiropractic Center uses The Cox® Technic System of Spinal Pain Management to enhance such clinical outcomes. A recent report states that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Sandy Springs chiropractor and you will figure out the proper exercises and the best suited exercise routine to complement your Sandy Springs chiropractic treatment plan to get you back to your best life possible!

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Sandy Springs chiropractic appointment soon. Your Sandy Springs chiropractor offers the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Cross Chiropractic Center helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."