Better sleep. Less anxiety. Back Pain Relief. What ties
them together? Exercise! Sandy Springs chiropractic patients come to know
that following this one little recommendation to
exercise – even just walking! – in their Sandy Springs chiropractic
treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s acknowledged about
the sleep and pain connection? It is acknowledged that
sleep disturbance and depression affect the back pain
patient’s state of mind. Experiencing Sandy Springs
back pain can be disheartening if it continues
for too long (more than 12 weeks) without respite as is the
case in chronic low back pain. (1) Current clinical guidelines all endorse
exercise and physical activity for back pain sufferers. Researchers wondered
if poor sleep prevents these patients from being
physically active. (2) Great question! Other researchers then reported
that such a disruption to sleep is associated with physical
inactivity and depression. (2) Sleep permits the body to rest and
regenerate for the next day’s tasks. Without
sleep, the chronic back pain sufferer attempts
the next day with less than ideal capability. Cross Chiropractic Center
desires all Sandy Springs chiropractic care patients to be fully
ready to cope with their Sandy Springs back pain and do what
they can for Sandy Springs back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely suggested
to Sandy Springs back pain sufferers to help them find Sandy Springs back pain
relief. Stabilization exercise is written
to be quite useful in the management of
sleep disturbance, pain-related disability, depression and anxiety for chronic
low back pain patients. In a review of 26 chronic back pain
patients who did stabilization exercise for just 8
weeks in a row, everything got better: sleep
quality, disability, depression level, and anxiety level. (1) Another study of
1645 people from 1 to 91 years old discovered
that improved sleep quality is linked to habitual
physical activity. This study also found that patients over 40
years of age with chronic diseases like hypertension and diabetes experienced
poorer sleep though they used more time lying down. (3) As your Sandy Springs back pain specialist, your Sandy Springs chiropractor takes a look at the whole Sandy Springs back
pain patient and examines any and all factors when suggesting
an exercise plan personalized for each
Sandy Springs back pain sufferer.
CONTACT Cross Chiropractic Center
Schedule your Sandy Springs chiropractic appointment
with Cross Chiropractic Center today. Together we can find the
best approach for a Sandy Springs back pain sufferer to achieve
better sleep, back pain relief, and like life just a little
more!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."