Sandy Springs Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. Not too surprising. Today, who isn’t an office worker as most all Sandy Springs workers have to work at desks and computers? Sandy Springs neck pain and related conditions like Sandy Springs headache and arm pain are rampant. Cross Chiropractic Center assists so many Sandy Springs office workers with neck pain and can help you find relief of Sandy Springs neck pain, too, with gentle, relieving Sandy Springs chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Cross Chiropractic Center sees many Sandy Springs office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Sandy Springs NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Cross Chiropractic Center is all about a healthy, balanced lifestyle for Sandy Springs chiropractic patients.

EXERCISE FOR Sandy Springs NECK PAIN RELIEF

Exercise helps Sandy Springs office workers stave off Sandy Springs neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Cross Chiropractic Center is confident our Sandy Springs office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is necessary. (4) Cross Chiropractic Center helps Sandy Springs neck pain sufferers discover valuable neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Cross Chiropractic Center FOR Sandy Springs NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Cross Chiropractic Center.

Then, schedule a Sandy Springs chiropractic appointment with Cross Chiropractic Center for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the normal day. Sandy Springs chiropractic care via a personalized Sandy Springs chiropractic treatment plan that incorporates exercise and other self-care is Cross Chiropractic Center’s forte!

 
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