Office workers experience neck pain. No surprise there. Today, who isn’t an office worker as most all Sandy Springs
workers have to work at desks and computers? Sandy Springs neck
pain and related conditions like Sandy Springs headache and arm pain are rampant.
Cross Chiropractic Center assists so many Sandy Springs office workers
with neck pain and can help you find relief of Sandy Springs neck pain,
too, with gentle, relieving Sandy Springs chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Cross Chiropractic Center sees many Sandy Springs office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Sandy Springs NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically organized work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Cross Chiropractic Center is all about a healthy, balanced lifestyle for Sandy Springs chiropractic patients.
EXERCISE FOR Sandy Springs NECK PAIN RELIEF
Exercise helps Sandy Springs office workers stave
off Sandy Springs neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Cross Chiropractic Center is confident
our Sandy Springs office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is necessary. (4) Cross Chiropractic Center
helps Sandy Springs neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to lower as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Cross Chiropractic Center FOR Sandy Springs NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Cross Chiropractic Center.
Then, schedule a Sandy Springs chiropractic appointment with Cross Chiropractic Center for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the normal day. Sandy Springs chiropractic
care via a personalized Sandy Springs chiropractic
treatment plan that incorporates exercise and other self-care is
Cross Chiropractic Center’s forte!