Sandy Springs Chiropractic Plan for Pain Relief and Prevention with Exercise

“Must I exercise?”

“Only exercise if you want to feel better quicker and prevent pain,“ your Sandy Springs chiropractic encourages.

“How much time do I have to spend exercising each day?”

“Not long, just properly,” Cross Chiropractic Center advises.

Exercise is not every Sandy Springs back pain or neck pain patient’s ’thing’. Cross Chiropractic Center knows. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Sandy Springs chiropractic patients every step of the way to get the most of the exercise effort so that it pays off in pain prevention and relief.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers realize how pain may reduce their ability to look around comfortably. Such neck pain patients were tested as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. 50% of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and were treated did significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as contrasted with 15 or 60 seconds or no stretching. This permitted the most benefit to pain intensity reduction while diminishing any negative effects on neural function of the affected nerve roots and central nervous system. (2) Cross Chiropractic Center always stresses that the appropriate exercise performed in the right way doesn’t have to take long to be effective! Additionally, exercise puts some control in the hands of its sufferer since exercise can be done anytime.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. Such back pain impacts so many people worldwide and is a leading source of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health struggles in these back pain patients - were enhanced with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Cross Chiropractic Center agrees! Exercise is invaluable on so many fronts.

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Make your Sandy Springs chiropractic appointment today. Cross Chiropractic Center answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second increments.” We’re partners in your pain relief and prevention!

 
Cross Chiropractic Center suggests exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."