Sandy Springs Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Sandy Springs chiropractic treatment plan at Cross Chiropractic Center. And we know our Sandy Springs chiropractic patients’ commitment to exercise comes and goes. We get it and keep cultivating our patients’ commitment to keep exercising. We are confident that once you discover how good you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Cross Chiropractic Center that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should sometimes. Cross Chiropractic Center does that for our Sandy Springs back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Sandy Springs back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients do exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Adding the psychological part to exercise seems to give better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Cross Chiropractic Center values the opportunity to help back pain patients to find the care they desire.

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Sandy Springs chiropractic appointment at Cross Chiropractic Center today. You are never too old to exercise! No matter your age, exercising is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Cross Chiropractic Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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