years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Sandy Springs chiropractic treatment plan at Cross Chiropractic Center.
And we know our Sandy Springs chiropractic patients waver
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you discover how good you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Cross Chiropractic Center that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should sometimes.
Cross Chiropractic Center does that for our Sandy Springs back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Sandy Springs
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and propose that patients
do exercises they like and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is productive. Adding
the psychological part to exercise seems to give
better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Cross Chiropractic Center values the opportunity to help
back pain patients to find the care they desire.
CONTACT Cross Chiropractic Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Sandy Springs chiropractic appointment at
Cross Chiropractic Center today. You are never too old to exercise! No
matter your age, exercising is big.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT