“Exercise? But my neck (or back) hurts!”
Cross Chiropractic Center hears you! Cross Chiropractic Center knows your back
hurts. Many Sandy Springs chiropractic patients come for just that reason:
Sandy Springs back pain. Back/Neck pain relief - whether because of Sandy Springs spinal stenosis or a Sandy Springs disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible through our joint
effort: Sandy Springs chiropractic care including spinal manipulation and
exercise.
Sandy Springs SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Cross Chiropractic Center checks for
such causes and has just the exercise to tackle the issue.
Sandy Springs NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year post-treatment.
(3) This goes to show that spinal manipulation is an important
part in Sandy Springs pain relief treatment plans.
Cross Chiropractic Center is skilled at setting
these up for our Sandy Springs chiropractic patients!
Sandy Springs BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
a way for patients with weak ab
muscles and intractable low back pain who have failed conservative management. (4)
Cross Chiropractic Center can offer you some individualized
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved useful
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more effective
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Cross Chiropractic Center
is prepared to be your community!
Sandy Springs NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Sandy Springs back pain patients over the edge…with good reason! Cross Chiropractic Center
gets it! Compared with minimal or other interventions Pilates is a
superb option to try to decrease back pain and improve disability. (7)
Sandy Springs POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy brought about a more marked
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Cross Chiropractic Center will help you discover
the best exercise option for you!
Make an Appointment
Schedule a Sandy Springs chiropractic appointment today
to see how the Sandy Springs chiropractic care treatment plan with
exercise will benefit you.
