Sandy Springs Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What’s a trigger that Sandy Springs back pain sufferers can control? Whether they exercise or not! Cross Chiropractic Center suggests movement and exercise to our Sandy Springs back pain sufferers as a way to find relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Cross Chiropractic Center is aware that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what sets off a back pain flare-up for them, patients stated several issues. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That’s the one Cross Chiropractic Center wants to focus on. That is the one that is within our Sandy Springs back pain patient’s control: exercise. Cross Chiropractic Center respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll even demonstrate the proper exercise movements that ease and prevent back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Sandy Springs chiropractic appointment now. Cross Chiropractic Center wants to hear what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other triggers aren’t. So exercise!

Cross Chiropractic Center urges Sandy Springs back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."