What triggers a back pain episode? A variety of
factors. What’s a trigger that
Sandy Springs back pain sufferers can control? Whether
they exercise or not! Cross Chiropractic Center suggests movement
and exercise to our Sandy Springs back pain sufferers as a way to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Cross Chiropractic Center is aware that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what sets
off a back pain flare-up for them, patients stated
several issues. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, work, medications, and lack
of exercise. (1) That’s the one Cross Chiropractic Center wants to focus
on. That is the one that is within
our Sandy Springs back pain patient’s control: exercise. Cross Chiropractic Center respects
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll
even demonstrate the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that nurtures autophagy
– the body’s own way of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Cross Chiropractic Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Sandy Springs chiropractic appointment now.
Cross Chiropractic Center wants to hear what sets
off your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when numerous
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I