Sandy Springs Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Sandy Springs back pain sufferers stop, too. That’s sensible; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. Cross Chiropractic Center usually promotes movement and exercise to Sandy Springs back pain sufferers to reduce their Sandy Springs back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, receiving active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Cross Chiropractic Center often combines therapies and exercise options to enhance clinical relief for Sandy Springs back pain patients just like this!


Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Cross Chiropractic Center knows that there are slight differences between men and women when they come to Cross Chiropractic Center for Sandy Springs back pain relief and is ready to help with different tactics!


Low back pain bothers all sorts of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Cross Chiropractic Center helps all types of Sandy Springs back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Cross Chiropractic Center helps Sandy Springs back pain sufferers discover ways to control and prevent future Sandy Springs back pain episodes, too.


Seeing a chiropractor first for an episode of Sandy Springs back pain leads to a reduced [[chance| of having to undergo Sandy Springs back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Sandy Springs chiropractor!

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Cross Chiropractic Center really do see Sandy Springs patients as whole people requiring whole body care which includes exercise!

Schedule your Sandy Springs chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Cross Chiropractic Center is grateful to be part of your healthcare team!
Cross Chiropractic Center suggests Sandy Springs back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."