What is the first thing you do if
you are in pain? Stop moving. Most Sandy Springs back pain sufferers
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise is of
assistance to back pain sufferers in the long run with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to strengthen the spine and
to ease the return of back pain. Cross Chiropractic Center usually
promotes movement and exercise to Sandy Springs
back pain sufferers to reduce their Sandy Springs
back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Sandy Springs CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
receiving active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Cross Chiropractic Center often combines
therapies and exercise options to enhance clinical relief
for Sandy Springs back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Cross Chiropractic Center is very aware that there are slight
differences between men and women when they come
to Cross Chiropractic Center for Sandy Springs back pain relief and is ready
to help with different tactics!
PERSONALITY TYPES AND Sandy Springs BACK PAIN
Low back pain bothers all sorts
of people, women and men alike! Low back pain is not picky!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Cross Chiropractic Center
helps all types of Sandy Springs back pain
sufferers find back pain relief with the Cox®
Technic System of Back Pain Management. Cross Chiropractic Center helps
Sandy Springs back pain sufferers discover ways to control
and prevent future Sandy Springs back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Sandy Springs back pain leads to a reduced [[chance| of
having to undergo Sandy Springs back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Sandy Springs chiropractor!
CONTACT Cross Chiropractic Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Cross Chiropractic Center really do
see Sandy Springs patients as whole people requiring whole
body care which includes exercise!