What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Sandy Springs chiropractor is up for offering you options when it involves exercise.  Cross Chiropractic Center just hopes you exercise. You choose how! When you choose, the results are better with regards to satisfaction and pain relief. Cross Chiropractic Center's chiropractic care is all about you and your Sandy Springs back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise alone, you don’t benefit from someone being concerned about you, checking on your progress objectively, confirming that you are improving. Cross Chiropractic Center is here for our Sandy Springs chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Cross Chiropractic Center wants our Sandy Springs back pain patients to perform what they want and like what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers boosts the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and increase balance and function and that Pilates may be more helpful since its exercises aim at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Sandy Springs chiropractic appointment today. Cross Chiropractic Center does not want to say “Do this.” and discover later that you did not exercise whatsoever because it wasn’t your “thing”. Cross Chiropractic Center wants to be sure you are comfortable with exercise so you will do it! Let us discover your exercise “thing” together!

Sandy Springs back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."