Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Sandy Springs back pain sufferer in a
different way, too, when it comes to exercise for Sandy Springs back pain
relief. Your Sandy Springs chiropractor knows this well. Cross Chiropractic Center
helps each Sandy Springs back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Sandy Springs
back pain specialist, your Sandy Springs chiropractor at Cross Chiropractic Center
learns the best way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper reveals that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Sandy Springs chiropractic back pain specialist at Cross Chiropractic Center will put
much effort into communicating with our Sandy Springs
chiropractic female patients to motivate them to exercise! Cross Chiropractic Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Sandy Springs back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the prescribed exercise
only because they feel they must. (2)
Cross Chiropractic Center is well aware all of these
types in daily Sandy Springs chiropractic practice! No fear!
Cross Chiropractic Center designs fitting
approaches for all these types to engage with
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to inspire a back pain sufferer to
exercise. (3) That
makes sense to Cross Chiropractic Center! We have seen it
before. If we can get a Sandy Springs back pain patient to do
what he wants to do gets him motivated!
Cross Chiropractic Center knows that if a Sandy Springs back pain patient does not
like to lift weights, he will not lift weights. Cross Chiropractic Center
knows that if a Sandy Springs back pain patient enjoys walking her dog, she will walk. Sound
about right?! So what motivates you? Cross Chiropractic Center
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Cross Chiropractic Center is here for you!
Schedule your Sandy Springs chiropractic appointment
today. Cross Chiropractic Center will communicate, motivate and treat you with
chiropractic care to lessen
your back pain and help you fend it off in the future in a way that works for
you.