Lifting an object off the ground seems like a simple task for most folks. It is one we do every day typically without question. Clients at Cross Chiropractic Center share these kinds
of stories daily about how hard
it is to pick something up off the ground or how picking up a simple pencil up off the ground triggered the
worst back pain. Our Sandy Springs chiropractic patients tell us stories like this! Strengthening the quads with exercise as part of our chiropractic services, and lifting slowly and
with a few hints in mind can help
minimize stress on the low back.
When it comes to posture, lifting is a notorious risk factor for
low back pain. Lifting techniques like the stoop/lifting with the back,
squat/lifting with the legs, and semi-squat/a mix of the other two are well-studied.
Squat lifting seems to be the one most report is optimal. One set
of researchers stated some odd findings
though: squat lift training didn’t stop low back
pain and stoop lifting is not a risk factor for low back pain. How
do these two points figure into suitable lifting for back pain
prevention and management? They suggested that the lifting
posture right for each person must be individualized
as each lifting posture offers its own biomechanical and kinematic
patterns for muscle activation which make particular lifting
postures better for particular patients.
Researchers explained that stoop lifting was more
metabolically efficient and less challenging to the cardiopulmonary system. This
set of researchers further suggested working with
each individual patient on the proper lifting technique suitable
for his/her body and lifting situation following the “calm tissue
down, build tissue up, improve work capacity” system. (1) Cross Chiropractic Center typically
looks at each of our Sandy Springs chiropractic patients and presents
ideas on managing and preventing back pain with exercise and other approaches.
A COUPLE TIPS ON LIFTING
There are a few methods
that may help us all when lifting. A special lifting trick
referred to as BATT (a braced arm to thigh, one-handed lifting
method to pick up objects with the dominant hand) substantially reduced
low back loading during lifting items of 2 to 10 kg. Trunk flexion
angles were significantly decreased. Compressive and anterior-posterior
shear forces were significantly lower too compared
with unsupported lifting techniques. (2) That is a simple lifting
tip we know our Sandy Springs chiropractic clients|we can all do! Another is lift slowly which reportedly lowered loads on the lumbar spine.
Stoop lifting had a greater lumbar spine lordosis range of motion
and created lower total and compressive lumbar loads than squat
lifting (except at L5S1 where anterior shear loads were higher) and
freestyle lifting. (3) Therefore slow down when lifting. Use your quads to squat lift.
(If they are not very strong, let’s talk about strengthening them!)
CONTACT Cross Chiropractic Center
Listen to this PODCAST
with Dr. Tyler Lomnicki on The Back Doctors Podcast with
Dr. Michael Johnson as he discusses treatment of
a man with a disc herniation among other conditions for which The
Cox® Technic System of Spinal Pain Management of spinal manipulation contributed
to his relief.
Schedule your Sandy Springs chiropractic appointment
with Cross Chiropractic Center today. When simple tasks like lifting objects
off the floor become troublesome, know that
Cross Chiropractic Center is available to help find a way to make them
better and troublefree for you and your spine!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I