So simple: exercise. For a person who just doesn’t exercise or hasn’t
experienced how good it feels to exercise, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Cross Chiropractic Center would never press our
Sandy Springs back pain patients to prep for a
marathon, but Cross Chiropractic Center gently promotes taking a walk to the corner or out to the
mailbox! Cross Chiropractic Center encourages simple exercise to our
Sandy Springs back pain patients as part of the comprehensive
Sandy Springs chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Sandy Springs BACK PAIN RELIEF?
Cross Chiropractic Center knows that exercise (along
with spinal manipulation!) adds to the recovery of patients who have gone through Sandy Springs
back surgery. In one case study, a patient who had leg
pain after back surgery found 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Cross Chiropractic Center uses exercise and
spinal manipulation via the Cox® Technic system to ease
Sandy Springs back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
generators.
HOW DOES EXERCISE HELP Sandy Springs BACK PAIN?
Exercise is a potential treatment for Sandy Springs
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain
sufferers. How does this affect
Sandy Springs back pain patients? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the sensation of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Sandy Springs
back pain patients are advised to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises bettered function, stopped
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Cross Chiropractic Center suggests to start
by just strolling to the mailbox or corner then increasing the distance a bit
each trip. Running races is not necessary! Sandy Springs
back pain patients see the change!
CONTACT Cross Chiropractic Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her meet and exceed
that goal with Cox Technic.
Schedule a Sandy Springs chiropractic appointment with
Cross Chiropractic Center today for Sandy Springs back pain relief. The
Sandy Springs chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that first walk
to the front door of Cross Chiropractic Center’s office!