Just walk. That it all. Walk a little
today. Just walk the extent that you can. If you can only walk
3 minutes, great!
Walk 5 minutes the next day. You will be amazed at how rapidly you will feel
better, your back will feel better, your outlook will be better.
Walking is a popular recommendation at
Cross Chiropractic Center for our Sandy Springs chiropractic patients experiencing low back pain as well as those Sandy Springs
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, valuable
activity for Sandy Springs chiropractic patients while Cross Chiropractic Center is
aware that walking may be an
activity some Sandy Springs chiropractic patients may find overwhelming
when they are in pain. Cross Chiropractic Center understands and will be by your side as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be thought
of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Cross Chiropractic Center discerns that some
Sandy Springs chiropractic patients fear movement like walking as they are
worried that their back pain might be aggravated.
Sandy Springs low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Sandy Springs
chiropractor at Cross Chiropractic Center.) An added bonus: walking is inexpensive. (1) Cross Chiropractic Center will review
with you about how walking may improve your
Sandy Springs back pain relief treatment plan and how you feel about integrating walking into your Sandy Springs lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
discloses that walking was as effective
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Sandy Springs walking is beneficial for low back
pain patients. Cross Chiropractic Center has witnessed the value
of walking for many Sandy Springs back pain patients and their Sandy Springs
back pain relief and prevention program.
CONTACT Cross Chiropractic Center
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he assumed he
would have to have done.
Schedule your Sandy Springs chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Sandy Springs chiropractic visit about your chronic
low back pain situation and its Sandy Springs chiropractic plan for relief.