Sandy Springs Walking is Good for You and Your Back!

Just walk. That it all. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, great! Walk 5 minutes the next day. You will be amazed at how rapidly you will feel better, your back will feel better, your outlook will be improved. Walking is a popular recommendation at Cross Chiropractic Center for our Sandy Springs chiropractic patients experiencing low back pain as well as those Sandy Springs chiropractic patients who have other issues, too. Walking is a simple, economic, valuable activity for Sandy Springs chiropractic patients while Cross Chiropractic Center is aware that walking may be an activity some Sandy Springs chiropractic patients may find overwhelming when they are in pain. Cross Chiropractic Center understands and will be by your side as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Cross Chiropractic Center discerns that some Sandy Springs chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Sandy Springs low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Sandy Springs chiropractor at Cross Chiropractic Center.) An added bonus: walking doesn’t cost a thing. (1) Cross Chiropractic Center will review with you about how walking may improve your Sandy Springs back pain relief treatment plan and how you feel about integrating walking into your Sandy Springs lifestyle.


An additional research paper discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Sandy Springs walking is beneficial for low back pain patients. Cross Chiropractic Center has witnessed the value of walking for many Sandy Springs back pain patients and their Sandy Springs back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he assumed he would have to have done.

Schedule your Sandy Springs chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Sandy Springs chiropractic visit about your chronic low back pain situation and its Sandy Springs chiropractic plan for relief.

Cross Chiropractic Center often recommends walking for Sandy Springs back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."