How Cross Chiropractic Center Uses Dead Bugs to Help Sandy Springs Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Sandy Springs back pain relief?  They’re all recognized stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and thereby keeping Sandy Springs back pain away. Cross Chiropractic Center also appreciates the fact that dead bug exercises are a method back pain sufferers can help relieve their back pain and quicken their heal. Chiropractic care at Cross Chiropractic Center includes such relieving things!


It’s curious that one of the most effective exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly used to activate lumbar stabilizing muscles. They are documented to be effective very quickly. As a matter of fact, they are found to be effective in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Cross Chiropractic Center respects such exercises that present patients obvious improvement like that. Sandy Springs chiropractic back pain patients are encouraged to do more with that kind of feedback!


As with all Cross Chiropractic Center does in the way of treating Sandy Springs back pain, patient tolerance and physical ability considered. A recent study of four stabilization exercises as well as the dead bug exercise concluded that a graded and suitable lumbar stabilization exercise program customized to the individual back pain sufferer may be a successful means to strengthen back muscles. Researchers discovered that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Sandy Springs back pain exercises in the Sandy Springs treatment plan that Cross Chiropractic Center sets up for each back pain patient are tailored to the Sandy Springs back pain patient.

CONTACT Cross Chiropractic Center

Schedule a Sandy Springs chiropractic appointment with Cross Chiropractic Center today. Jointly, Cross Chiropractic Center and you will find the right exercise like the dead bug and the proper intensity level for your Sandy Springs back pain relief and control. Dead bugs may well be your friend for Sandy Springs back pain relief!

Cross Chiropractic Center finds dead bugs quite useful in the healing process of Sandy Springs back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."