Hope for Sandy Springs Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers warned us about slouching. Our teachers did, too. Undoubtedly, our Sandy Springs chiropractor does today! Did we or do we heed their advice? Not likely when we were young and maybe a small number who are older and wiser today. Cross Chiropractic Center understands and embraces slouchers and poor posture folks. Come to Cross Chiropractic Center for Sandy Springs back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and increased intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain bouts.

Sandy Springs CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Sandy Springs back pain sufferers will concur that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Sandy Springs chiropractor understands how helpful our Sandy Springs back pain patients’ understanding of their pain boosts their recovery. Knowledge like this and a tool can create great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets help with posture? Possibly, it may do so quite a bit!  As with anything in life, feedback is effective; feedback influences change. In a new study of feedback on posture using a wearable feedback device for only 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who didn’t use the device. (1) We – your Sandy Springs chiropractor too – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Cross Chiropractic Center is here to help.

CONTACT Cross Chiropractic Center

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Sandy Springs chiropractic appointment with Cross Chiropractic Center today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the hazards of poor posture and resulting Sandy Springs back pain and neck pain. At Cross Chiropractic Center, you'll get pain relief and get advice for preventing more pain.

 
Cross Chiropractic Center shares slouching prevention advice to improve poor posture and ease related back pain and neck pain. 
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