Sandy Springs Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Sandy Springs. It’s the month of hearts. They’re everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our Sandy Springs chiropractic care patients whether they have back pain or neck pain or not. Cross Chiropractic Center rejoices in the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No Sandy Springs chiropractic treatment plan is complete without it. Cross Chiropractic Center urges all our Sandy Springs chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Sandy Springs cardiovascular action is amazing for the heart…and achieves so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Sandy Springs folks! Exercise increases cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can inspire a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Cross Chiropractic Center is quite aware of many Sandy Springs parents who get this as well as partners of Sandy Springs back pain sufferers turning to Sandy Springs chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook toward healthy ageing, those who occupy their minds. Researchers report that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Cross Chiropractic Center takes care of many older Sandy Springs chiropractic patients who enjoy  life immensely and recover from back pain and other aches and pains more rapidly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise helps the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Cross Chiropractic Center urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

CONTACT Cross Chiropractic Center

Schedule a Sandy Springs chiropractic visit at Cross Chiropractic Center today. Sandy Springs chiropractic care is all heart! Cross Chiropractic Center wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Cross Chiropractic Center knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Cross Chiropractic Center encourages exercise. 
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