It is February in Sandy Springs. It’s
the month of hearts. They are everywhere! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is key to the life of each of
our Sandy Springs chiropractic care patients whether they have back pain or
neck pain or not. Cross Chiropractic Center rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Sandy Springs chiropractic treatment plan is complete without it.
Cross Chiropractic Center urges all our Sandy Springs chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Sandy Springs cardiovascular action
is amazing for the heart…and achieves so
much more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Sandy Springs
folks! Exercise increases cardiovascular
fitness and reduces major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can inspire a normally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Cross Chiropractic Center is quite aware of many Sandy Springs
parents who get this as well as partners of
Sandy Springs back pain sufferers turning to
Sandy Springs chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who maintain
a positive outlook toward healthy ageing, those who occupy
their minds. Researchers report that these folks participate
in a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) Cross Chiropractic Center takes
care of many older Sandy Springs chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report discusses that
regular exercise helps the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Cross Chiropractic Center urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Cross Chiropractic Center
Schedule a Sandy Springs chiropractic visit at
Cross Chiropractic Center today. Sandy Springs chiropractic care is all heart!
Cross Chiropractic Center wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Cross Chiropractic Center knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."