The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Cross Chiropractic Center encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Sandy Springs back pain and neck pain,
etc. Cross Chiropractic Center manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Sandy Springs chiropractic patients team up with
Cross Chiropractic Center for the relief of Sandy Springs chronic pain, back pain,
and neck pain.
Sandy Springs DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, influences
the immune system unfavorably, and prolongs
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with
these issues when exchanged
for the Standard American Diet. (1) Sandy Springs chiropractic patients
with chronic pain often find some relief with healthier
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 papers suggests
that consequences of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten three
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets on occasion! (2) Such a treat
makes it simpler to manage
a diet change! Eating like this helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred
to as the ketogenic diet may be beneficial for lessening
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and Sandy Springs back pain at
Cross Chiropractic Center. Cross Chiropractic Center is excited to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Cross Chiropractic Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Sandy Springs chiropractic visit with
Cross Chiropractic Center soon to start including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Sandy Springs chronic pain, back pain, nerve pain and even joint pain.