Cross Chiropractic Center Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Cross Chiropractic Center encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Sandy Springs back pain and neck pain, etc. Cross Chiropractic Center manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Sandy Springs chiropractic patients team up with Cross Chiropractic Center for the relief of Sandy Springs chronic pain, back pain, and neck pain.

Sandy Springs DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, influences the immune system unfavorably, and prolongs recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with these issues when exchanged for the Standard American Diet. (1) Sandy Springs chiropractic patients with chronic pain often find some relief with healthier eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers suggests that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten three times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets on occasion! (2) Such a treat makes it simpler to manage a diet change! Eating like this helps manage inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet referred to as the ketogenic diet may have a good effect on lessening inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Sandy Springs back pain at Cross Chiropractic Center. Cross Chiropractic Center is excited to share that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Cross Chiropractic Center

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Sandy Springs chiropractic visit with Cross Chiropractic Center soon to begin including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Sandy Springs chronic pain, back pain, nerve pain and even joint pain. 

Sandy Springs chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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