Do you eat your vegetables and fruits? Daily? Numerous
times daily? Cross Chiropractic Center encourages this daily
eating habit! And Cross Chiropractic Center sees that you know
fruits and vegetables are healthy foods, that you recognizes
vegetables and fruit should be main
parts of your Sandy Springs healthy diets, and that you knows
eating fruits and vegetables is better than eating fast food.
But do we – Cross Chiropractic Center included! - eat fruits and vegetables as
we should? Not likely. But you are not the only one!
Life distracts our best plans!
Cross Chiropractic Center is just sharing this kind research-based
notice of the help eating fruits
and vegetables offers Sandy Springs chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may keep you living
longer! Cross Chiropractic Center sees many Sandy Springs chiropractic
patients who will love to hear this! There is growing
evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who consumed 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables takes
on an important role in lowering inflammation and
reducing C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more favorable results of eating
more fruits and vegetables and a lower occurrence of
osteoporosis, too. Cross Chiropractic Center has in its Sandy Springs
chiropractic practice many Sandy Springs chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one study, the more fruits and vegetables
consumed, the higher the BMD and lesser the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit
is more likely advantageous
in this concern than vegetables. At least up
your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are doubtful
about eating fruits and vegetables, try being a kid again.
Take a chance, and allow yourself to play with your food because
one article states that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It works
for preschool kids who attempted tasting
their “play” fruits and veggies! Cross Chiropractic Center would love to
hear your stories if you take a stab at this!
CONTACT Cross Chiropractic Center
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Sandy Springs
chiropractor and explore other ways to perk up
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.