Sandy Springs back pain is a familiar problem
that can result in lost work days, decreased
productivity, and missed opportunities for physical activity. This kind
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a singular solution for everyone, Cross Chiropractic Center is excited to share new
research that has uncovered some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Sandy Springs musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as described in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Cross Chiropractic Center would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Cross Chiropractic Center found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are low, it can lead to increased
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Cross Chiropractic Center also reminds our Sandy Springs back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes like getting more exercise
or improving posture may also help decrease
back pain due to their positive impact
on overall health. Another potential benefit B
vitamin supplements is that they may improve the quality of
sleep which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
better mental health which could help decrease
the likelihood of depression or anxiety which may further exacerbate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Sandy Springs back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could benefit those who are dealing with chronic
back or joint pain.
CONTACT Cross Chiropractic Center
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management incorporation to guide a chronic
back pain sufferer toward relief.
If you’re suffering from chronic back or joint
pain, it’s important to speak with your Sandy Springs
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you’re looking for relief from your musculoskeletal
discomfort. Schedule your Sandy Springs chiropractic appointment
soon to begin your trip to pain relief.