Mind-body-SPINE connection. The mind-body connection is in
the health news a lot. Being a member of the chiropractic profession,
Cross Chiropractic Center inserts “spine” to this connection, making
it much more specific to what we see in our Sandy Springs
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Cross Chiropractic Center creates individualized Sandy Springs
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, home exercise, and nutrition. The
addition of mindfulness practices to these spine care
practices is many times beneficial and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain frequently keeps a sufferer
from accomplishing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Sandy Springs
chiropractor at Cross Chiropractic Center on the physical pain relief, a back pain sufferer
can choose a mindful approach to dealing with the mind’s
struggle with the pain and associated
depression and/or varying levels of sadness is reported
to help. In a study of mindfulness-based
therapy specifically for sufferers
with lumbar disc herniation related back pain, researchers found
that mindfulness-based treatment had a positive effect
on pain beliefs and psychological well-being. (1) Further,
researchers found that even in countries with well-developed and accessible mental health services,
underutilization of those services is common. It is better than it used to be
with all the notice mental health has seen lately. Many do not seek it out as they could. One interesting
note about those who do seek help stemmed from their knowing
someone with a mental health issue which positively influenced
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, don’t avoid reaching out
for help with depression related to
Sandy Springs back pain. Today, there are many options to
get help for pain-related depression. Cross Chiropractic Center offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to cope with the physical aspect of spine
pain and encourages our Sandy Springs back pain sufferers to consider using
a mindfulness practice to deal with the mind’s mental side
of spine pain.
CONTACT Cross Chiropractic Center
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he shares
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Sandy Springs
chiropractic appointment with Cross Chiropractic Center. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s forte. Including
a mindfulness approach is a Sandy Springs chiropractic patient’s choice,
one that is showing itself to be efficacious.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."