Sandy Springs Back and Neck Pain due to Things like Sitting or Doing Computer Work

Sitting for a long time. Working on a computer for for too long. Flexing over a project for too long. All sorts of positional issues may initiate back pain or neck pain. Spine researchers discuss flexion relaxation ratios (FRR) and flexion relaxation phenomena (FRP) that occur with such irritations of the neck and low back.  Cross Chiropractic Center is ready to help reduce Sandy Springs neck pain and back pain with our chiropractic services as well as help troubleshoot ways to reduce the risk of pain when doing things you must do all day or movements you want to do on occasion but know they’re going to hurt your back or neck.

LUMBAR SPINE and LOW BACK PAIN: Sitting

The curiosity of spinal pain researchers brings about some interesting issues like does sitting for an hour bring about pain in patients with a history of back pain (but do not have back pain currently) versus those without. They didn’t find a difference in the flexion relaxation ratio (FRR) they measured but think that may be because an hour was not long enough to bring on pain in the history-of-back-pain patients. (1) Hum? A decrease of the paraspinal muscle activity at maximum flexion demonstrates the related flexion relaxation phenomenon (FRP). An analysis of 48 published studies on this topic noted that nonspecific low back pain patients’ FRP was altered. Compared to asymptomatic patients, this difference was significant. (2) Cross Chiropractic Center examines these types of issues in our Sandy Springs back pain patients and neck pain patients.

CERVICAL SPINE and NECK PAIN

FRP and FRR can be measured in neck pain patients, too. In comparison to the lumbar spine’s FRP and FFR, cervical spine muscle reaction differences were noted in pain patients versus asymptomatic volunteers. The cervical flexion relaxation phenomenon was noted in neck extensor muscles when in flexion. Persistent muscle contraction due to reduced flexion relaxation places vertebral structures at risk due to too much loading. 84% of healthy subjects showed FRP while only 36% of in-pain patients did. FRR was less in neck pain patients, too. (3) Further, when contrasting computer workers with neck pain to those without neck pain to those who don’t do computer work, researchers deduced that computer use could raise the use of the semispinalis capitis during neck extension, making it a potential predictor of symptomatic neck musculoskeletal disorders as its activation was found in both types of computer users’ necks. (4) Such a finding is useful to healthcare providers like your chiropractor to test this muscle set on extension and advise our patients on how to improve the cervical extensor muscles.

RELIEF FOR NECK AND BACK PAIN

Cox® Technic is gentle, relieving Sandy Springs chiropractic treatment for back and neck pain. Listen to the PODCAST with Dr. Sean Delahunt on the Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness and gentleness of the Cox® Technic System of Spinal Pain Management for his patient with neck pain.   

CONTACT Cross Chiropractic Center

Make your next Sandy Springs chiropractic appointment with Cross Chiropractic Center. For relief of spine pain due to positional activities, our treatment plan decreases the pain and offers tips on how to decrease the risk of pain while doing what you want and have to do. 

 
a person Sandy Springs bending over a computer holding her back due to pain 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."