Featured Exercises

"Fatty" Neck Muscles? Yes! Tone them up.

In Sandy Springs neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Cross Chiropractic Center has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

Do you know someone in Sandy Springs with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Cross Chiropractic Center wants you to know that abdominal exercises don't have to be hard, just effective.

Improve Your Balance and Proprioception

chiropractic care for Sandy Springs residents is important to Cross Chiropractic Center. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Stretch Your Spine

Cross Chiropractic Center recognizes that back pain and tight spinal muscles are no stranger in Sandy Springs. Cross Chiropractic Center sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Stretch the Hamstrings

Sandy Springs hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.